Yoga Class Description
Yoga ITP (in the park)
🌿 Outdoor Yoga at Washington Park 🌳
Join us for yoga under the tree canopy near the Botanical Gardens and garden pergola.
Coaching Sessions
Coaching Sessions help our future clients connect with us in the form of a phone consultation. We answer questions, address any concerns and tell..................
Body Tune-Up Yoga
Unlock a new level of movement and comfort in your body with this unique yoga class that caters to all ages and abilities. Whether you're seated in a chair or standing, this class ....
Mindful Movement Yoga
While it may sound complicated, mindful movement is anything but hard to understand. Simply put, it refers to engaging in different....
Mixed Multi Level Yoga
Mixed Multi Level Yoga is structured in a way that allows you to customize your yoga experience. You will have the opportunity to choose whether your.......
Yoga 101
Yoga 101 is a great way to begin your yoga journey or reawaken a past yoga practice!
Each class will explore yoga in a fun, safe,
Chakra Meditation
Embark on a transformative journey within as you join our Chakra Meditation. This unique and enriching experience is designed to harmonize your energy centers, promoting balance, vitality, and inner peace.......
Spandana A Healing Practice & Sacred Movement
Spanda is a Sanskrit word derived from the root, spadi, which means “to move a little." Usually translated to mean Movement, Motion, Subtle.......
Pain Away Today
A 1-on-1 private session utilizing simple, proven, safe yoga postures designed to help alleviate your pain.......
Private 1-on-1
Yoga Session
In a private yoga session, you can have an individual program that's tailored specifically for your needs. Your yoga .......
The Great Yoga Wall 3-6 Week Sessions
Therapeutic yoga in the Iyengar alignment tradition. Use a support wall with straps that support the body; Placed around hips.....
Gentle Yoga Followed by Yoga Nidra & Touch Therapy
Are you feeling overwhelmed-in need of a reset?
Our Gentle "Tripple Crown" of Yoga classes, enriched with therapeutic touch from a.....
Somatic Movement Yoga
A somatic movement is a movement that’s practiced consciously & slowly, with the intention of focusing on the internal experience of the movement rather than the external appearance or the end result......
Feet Up Trainer Yoga
During this class we will be using the he FeetUp Trainer in many yoga poses.
We will not only be doing upside down poses with the trainer but many other yoga.......
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