Gentle Yoga Followed by Yoga Nidra & Touch Therapy
Are you feeling overwhelmed-in need of a reset?
Our Gentle "Tripple Crown" of Yoga classes, enriched with therapeutic touch from a skilled Thai Massage Therapist, is your sanctuary for ultimate relaxation and rejuvenation.
Why Join Us?
Release Tension & Stress: begin with gentle poses to warn the body, then mediatation followed by massage will melt away your stress & tension, leaving you feeling lighter & more at ease.
Deepen Your Relaxation: Experience profound relaxation as therapeutic touch enhances your Yoga Nidra practice, helping your muscles release deeply held tension & promoting a sense of inner peace.
Boost Your Energy: By revitalizing your body & mind, you’ll feel more energized & balanced, ready to tackle life’s challenges with a renewed sense of calm.
Reclaim your sense of tranquility & well-being. Join us for a session where the art of yoga meets the healing touch of Thai massage.
Don't see this class on the schedule...Request it!
This class is a pop-up treat and not a full time weekly offering.
Bring pillow, blanket, bolster, any comfort items to enhance your rest!
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Yoga ITP (in the park)
🌿 Outdoor Yoga at Washington Park 🌳
Join us for yoga under the tree canopy near the Botanical Gardens and garden pergola.
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