In a private yoga session, you can have an individual program that's tailored specifically for your needs. Your yoga educator will plan routines that incorporate the poses you want, and help you to work towards even your loftiest yoga goals.
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The Great Yoga Wall 3-6 Week Sessions
Therapeutic yoga in the Iyengar alignment tradition. Use a support wall with straps that support the body; Placed around hips.....
A somatic movement is a movement that’s practiced consciously & slowly, with the intention of focusing on the internal experience of the movement rather than the external appearance or the end result......
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