About Balance Yoga

OUR CLASSES

Our lively lessons include a series of postures that are meant to increase flexibility and strength. Every class will have yoga postures (asanas), breathing practices (pranayama) and final relaxation (savasana) for the integration of the yoga practice to the nervous system. Regardless of your level of yoga experience, or lack there of, every student will be welcomed at their level and receive individualized attention that is personalized.

Balance Yoga School

We are a Yoga Alliance School and Continuing Education Provider. Contact us to learn about upcoming Yoga Teacher Trainings and Continuing Education opportunities.

Yoga Alliance

Yoga Alliance Accredited

E-RYT 500

YACEP

Yoga Alliance Continuing Education Provider

YACEP means that Balance Yoga is a Yoga Alliance Continuing Education Provider. Educational Categories. Continuing Education for RYT®s must directly relate to at least one of these four Educational Categories:

Techniques, Training & Practice (TTP): How to do (practice) yoga
Teaching Methodology (TM): How to teach (yoga) effectively
Anatomy & Physiology (AP): The physical and energetic bodies
Yoga Philosophy, Lifestyle & Ethics (YPLE): History, philosophy, ethics and lifestyle practices of yoga

Semi-Private Yoga Studio in Springfield

ARE YOU NEW TO YOGA?

Then we're just the yoga studio for you!

We specialize in working with beginners and all level yoga practitioners in semi-private 12 week sessions. We are a unique studio that has invested in one of the biggest yoga props available, a specialized wall we use for yoga. During a wall yoga class, we use straps attached to hooks on a wall to assist students with their yoga practice. There are many benefits to wall yoga:

You can hold poses longer
Increase your strength
Strengthen different muscle groups
Improve flexibility & balance
attain proper alignment
And easily get into poses that may normally be difficult including inversions

At Balance Yoga we educate our students to activate their muscles so they find both more strength with flexibility and build confidence in their yoga practice all while finding a mind-body connection to peace and calm.

We provide private and group yoga classes at our exclusive Springfield studio. Our highly experienced yoga educator will guide you through your practice and leave you feeling on top of the world. Our mission is to educate clients on how to age well with grace, balance and flexibility.

Book a Coaching Session to schedule a phone call to learn more about our programs and see if we are a good fit. If the times listed don’t work for you, simply text (217) 414 - 4636 to schedule a different time.

Balance Yoga Medical Disclaimer

All videos, classes and private sessions are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physicians with any questions you may have regarding a medical condition. Always consult with your physicians before starting any exercise program or doing anything contained in all videos, classes or private sessions. Always stop if you experience any pain, discomfort, or difficulties performing anything described in these videos.

Relaxing & Peaceful

We offer several styles of yoga at our welcoming studio, so you’re sure to find one to suit you.

CLASSED INCLUDE:

The Great Yoga Wall Sessions
Chair Yoga & Meditation
Core Strength
Mindful Movement
Yoga 101
As well as self massage with Yoga Tune-Up therapy balls and
Pain Away Today Private Yoga Sessions for our clients in pain wanting to use yoga to find relief.