Chakra Meditation
Embark on a transformative journey within as you join our Chakra Meditation. This unique and enriching experience is designed to harmonize your energy centers, promoting balance, vitality, and inner peace.
In this guided meditation class, we delve into the ancient wisdom of the chakras, the subtle energy centers within our bodies. You will be lead through a series of meditation techniques and breathwork specifically to activate, align, and balance each of the seven chakras.
BREATH AWARENESS:
Cultivate mindfulness through focused breathing exercises, allowing you to connect with your inner self.
CHAKRA ACTIVATION:
Explore each chakra through guided visualization, promoting awareness and healing energy flow.
DEEP RELAXATION:
Tranquil & relaxing, leaving you rejuvenated and centered.
This Workshop is suitable for all levels, open to anyone eager to explore the connection between mind, body, and spirit.
Bring a bolster for deeper heart opening- 8 bolsters available to borrow.
Don't see this class on the schedule...Request it! This Workshop is a pop-up treat and not a full time weekly offering.
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