200 Hour Yoga Teacher Training

Introducing Balance Yoga Studio's Inaugural 200-Hour Yoga Teacher Training!

Ready to deepen your practice and inspire others through yoga?

Balance Yoga Studio is excited to launch our first 200-hour Yoga Teacher Training program!

This in-depth training is crafted for dedicated yogis aiming to become certified instructors, equipping you with the knowledge, skills, and confidence to teach and transform lives.

About the Training:

This Yoga Alliance registered program will prepare you to safely and effectively teach hatha and vinyasa yoga classes.

It's the ideal opportunity to deepen your yoga practice and lay a strong foundation for a professional career in yoga.

Key Features:

  • Teaching Methodology: Build a strong foundation for both your practice and teaching.

  • Anatomy and Asana: Understand anatomy and its application to asana to enhance your skills.

  • Peak Pose Sequencing: Create safe and innovative class sequences.

  • Meditation and Pranayama: Master techniques to enrich mental well-being

  • Yoga History and Philosophy: Explore key philosophical texts and their real-world applications.

  • Subtle Body Systems: Study koshas, chakras, and vayus.

  • Practical Experience: Engage in practice labs, teaching exercises, and structured practicums.

  • Community Connection: Connect with fellow yogis for support and growth.

Typical Daily Schedule:

9:00-10:00: Anatomy

8:30-9:00: Morning Meditation

10:00-12:00: Practice

12:00-12:30: Lunch

12:30-1:30: Practice Review and Sequencing

1:30-2:30: Asana Lab Exploration

2:30-3:30: Practice Teaching Skills and Lab

3:30-4:30: Yoga Philosophy

4:30-5:00: Q&A and Closing

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Where To Find The Studio

2532 Farragut Dr., Springfield, Illinois, 62704

2532 Farragut Dr, Springfield, IL 62704, USA

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