You Don't Know (yoga) Squat...

Are you prepared to take your yoga practice to the next level and discover the remarkable advantages of mastering the yoga squat?

Do you possess the knowledge of the movement patterns that can lead to a more graceful execution of this pose?

Join us on this journey of exploration as we delve into the essence of the yoga squat.

In this workshop, we will fortify your physical strength, release tension in tight muscles, and redefine your perspective on daily movement. Throughout this immersive experience, you will cultivate greater flexibility in your hips, ankles, and pelvic floor through a carefully curated sequence of movements and poses.

You'll have the opportunity to ease into the squat position at your own pace and comfort level.

It's important to note that achieving a deep squat is not a prerequisite for reaping the benefits of this workshop. All levels of experience are welcome and will find value in our holistic approach.

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Where To Find The Studio

2532 Farragut Dr., Springfield, Illinois, 62704

2532 Farragut Dr, Springfield, IL 62704, USA

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